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Get your health on point. Remove 90% of the sugar you consume. Ideally 100%. Have a physical activity twice per week. No, watching TV isn't one. Learn the basics on nutrition

If you can communicate your thoughts very well to your partner and you have an understanding for each other even when one of you is upset.

1. People remember the first and last things you do, so make a good impression and end on a high note. 2. Can't stop a song from playing in your mind? Just try to memorize the ending of the song to break the loop once and for all.

I can totally relate to that feeling when she was watching me learn how to walk.

You could still ignore all this and sit infront of Netflix or watch the World Cup. That could help you lot recounting stories of regret to your children and grandchildren. The reason why your teachers and parents stress so much on this is because they know how painful it is to screw up their time and endup like that. Get up and get out.

We hug as soon as we see each other.

1. Anytime you are having a conversation with them, can they maintain eye contact or do they avoid eye contact? 2. Do you have a friend that remembers you only anytime he or she needs your assistance? It is a sign that the person doesn't value a deep relationship and he or she is just using you.

1. Focus on eating healthier. 2. Find joy in the simple things and laugh everyday. 3. "We become what we repeatedly do."——Sean Covey

Familiarity with someone makes a person 'fun'. The more time you spend with someone, the more you open up with them.